Best Stretches You Should Do Every Morning

Best Stretches You Should Do Every Morning

Hello Friends, Today i am going to tell you Best Stretches You Should Do Every Morning. This is the Best Stretches You Should Do Every Morning. So you can check Best Stretches You Should Do Every Morning Below Here. One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path.  

When you stretch deeply, you should always be warm.  So performing this series after a morning workout or after a hot shower is optimal. If you do it right out of bed, make sure you stretch more gently.  

Here are eight stretches to add to your morning routine to feel strong, flexible and grounded. These exercises cover all your major muscle groups and can be followed any time of day, including after your workouts. 

Good Mornings

Place hands behind head with elbows wedged wide open. Bend at hips, slightly bend knees, and reach butt back—not down!—as far as possible. As you do this, allow torso to tip forward. Be sure to engage core and tip forward at torso, and avoid rounding back. Hold momentarily then draw hips forward, raise torso, and stand upright into starting position. This move stretches the hamstrings and lower back.

Frankensteins

Reach arms straight out in front, slightly below shoulders. Walk forward across length of room, kicking one leg straight up with flexed foot, drawing shin to hand. If kicking that high causes rounding of back, simply lower arms and kick to height that stops posture from arching forward. Keep hips squared as you walk forward in this "Frankenstein" motion, and you'll get a great stretch in your hamstrings.

Child's Pose with Rotation

Sit on shins with knees out and heels right under butt. Reach one arm across center of torso, and take other arm up toward ceiling, holding 20 seconds. You should feel a stretch in the hips, shoulders, chest, and back. Repeat on opposite side.

Optional: Bind the other arm around the back to the opposite hip while holding the pose for a deeper stretch.

Supine Twists

Lie flat on back. Bring one knee in toward belly and cradle it with opposite hand. Applying light pressure, pull that knee across body and to floor. Try to keep both shoulders on ground. The goal is to gently twist the spine; it's OK if knee does not make it all the way down to floor. Stop when you start to feel resistance from your lower back—you should also feel this stretch in the glutes. Repeat on opposite side.